A Guide to Sports and Injury Management - download pdf or read online

By Mike Bundy MBBS MRCGP DipSportsMed(Bath) FFSEM(UK), Andy Leaver BSc(Hons) MCSP SRP

ISBN-10: 0443068135

ISBN-13: 9780443068133

An necessary advisor for activities medication scholars and practitioners operating within the box! A advisor to activities and damage administration is a finished useful consultant to activities medication care - booklet plus interactive DVD. Approached from the twin views of a activities medication general practitioner and a activities physiotherapist, this fascinating new product covers the whole spectrum of activities drugs from prognosis of accidents to harm prevention, ideas for stretching and cooling, protocols, rehabilitation and info on disease, medicines and vitamin. color images and drawings help the textual content, and case histories sincerely illustrate the method of creating a call and treating an damage. The DVD contains a special interactive diagnostic reduction for universal accidents, 60 narrated videoclips of examinations and workout demonstrations and multiple-choice questions for self checking out.  Written through a activities drugs health care professional and a activities physiotherapist to provide a special activities particular viewpoint Covers complete spectrum of activities drugs care together with nutrients, medicinal drugs, accidents, prognosis, protocols, workout and prevention llustrated with complete color drawings and images observed by means of a DVD containing an interactive universal accidents prognosis software, self-assessment a number of selection questions set by way of the authors, narrated video library of diagnoses, routines and methods proven by way of the authors, and the potential to obtain illustrations Case histories in a 'mini-tutorial' variety to demonstrate the method of constructing a prognosis.

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Extra resources for A Guide to Sports and Injury Management

Example text

Glucose is broken down with oxygen to produce the majority of ATP but fat can also be used to produce ATP. This is what happens with training where fat is used preferentially thus conserving the glucose/glycogen stores and reducing the chances of glucose deficiency that happens when an endurance runner ‘hits the wall’. 1 Energy production ATP-CP. 2 Energy production: anaerobic energy. 3 Energy production: aerobic energy. 4 The three energy production systems. g. in the long-distance runner (Fig.

First, there must be a cardiovascular element where the heart rate increases and blood is pumped into all the muscles which will be used in the sport. Second, the muscles must be prepared for the strain they are about to be put under and consequently a stretching programme must be included. As discussed previously, a dynamic stretching regime is best for preparing the athlete to perform at their best and hence, this must be included and be an integral part of the warm-up. It is still possible for athletes to do some static stretching but this must take place at the very start of their warm-up and then be followed by a dynamic stretching programme.

Take home points • Carbohydrate is the most important energy source. • Replenishing stores after training is essential. • Types of carbohydrate and timing of ingestion are crucial. Proteins Proteins are needed for the body to repair and rebuild tissues. During activity they are needed for strength, speed and endurance as well as when activity is intensified. However, more is not necessarily better regarding the quantity of protein. Evidence suggests that eating extra protein does not produce more muscle, in fact it is more effective to increase the diet generally (which includes protein and other ingredients) as you intensify the exercise regime rather than increase the protein intake in isolation.

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A Guide to Sports and Injury Management by Mike Bundy MBBS MRCGP DipSportsMed(Bath) FFSEM(UK), Andy Leaver BSc(Hons) MCSP SRP

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